Sports massages from someone who understands
Services
Choose from the services listed below or get in touch to discuss what’s right for you.
Special offer: buy a block of five massages for the price of four!
Referral programme: £10 discount for every referral who books a 60 minute massage (no limit, the more referrals, the bigger the discount!)
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60 minute, home visit Sports Massage.
Sports Massage (incl recovery) is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and an help relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
£55
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60 minute, home visit Deep Tissue Massage.
Deep Tissue Massage will work out the knots from overworked muscles to alleviate pain, and promotes faster healing by increasing blood flow and reducing inflamation.
£55
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60 minute, home visit Therapeutic Massage.
Therapeutic Massage reduces muscle tension, improves circulation, reduces stress, and increases joint mobility and flexibility.
£50
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60 minute, home visit Pregnancy Massage.
Pregnancy Massage improves sleep quality, lowers stress and anxiety levels, lessens swelling of the joints, and can help alleviate muscle pain and cramps.
£55
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45 minute, home visit Sports Recovery Massage.
Sports Recovery Massage supports quicker recover in an athlete.
£40
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45 minute, home visit Race Prep Massage.
Race Prep Massage can help relax and invigorate an athlete before training or competitions or races. The body prepares physically and mentally for high pressure activities by releasing a cortisol hormone and increasing stress levels. The body being in a stressful state can have a negative effect on performance. Race Prep Massage can also help improve flexibility and reduce the chance of injury.
£40
How it works…
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Tailored Massage
You will complete a pre-massage form to help Clare tailor the massage to your needs.
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Full Consultation
Full consultation on your first appointment.
We will discuss your goals, aspirations and timeframes so I can personalize your sports massage therapy. We will set some realistic expectations of what you will achieve through sports massage therapy and help you redefine your goals if we need to.
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Follow-up Care Package
You will leave your sports massage therapy session with a full care plan which will include:
Holistic advice e.g. tailored, healthy nutrition
Personalised stretching plan
Lifestyle impacts, particularly if you have a running injury
Referrals to specialists where necessary